Ambrosia Salad

Updated March 28, 2024

Ambrosia Salad
Christopher Testani for The New York Times. Food Stylist: Cyd Raftus McDowell.
Total Time
4 hours and 15 minutes
Prep Time
5 minutes
Cook Time
10 minutes, plus 4 hours’ chilling
Rating
4(133)
Notes
Read community notes

In ancient Greek mythology, ambrosia is referred to as the food or drink of the gods, and in parts of America, some might agree, as the name is associated with a fluffy, marshmallow fruit salad that delights both kids and adults. Mandarin oranges and pineapple are typical to the dish, but other fruits, such as bananas, strawberries and grapes, can also be used. In this version, the fruit is mixed with shredded coconut and sweetened homemade whipped cream, but you can use an 8-ounce container of thawed frozen whipped topping for ease. Feel free to adjust the sweetness of the salad to your liking, but marshmallows and maraschino cherries are a must. Ambrosia salad is best served well chilled, allowing the flavors to meld.  

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Ingredients

Yield:6 servings
  • 1cup heavy cream
  • 2tablespoons granulated sugar
  • ½cup (4 ounces) sour cream
  • 1(11-ounce) can mandarin oranges, drained, or 5 small mandarins, peeled and segmented (about 2 cups)
  • 1(8-ounce) can pineapple tidbits, or pineapple chunks, halved, or 1 cup finely diced fresh pineapple
  • cups mini marshmallows
  • 1cup shredded sweetened coconut
  • ½cup chopped pecans, almonds or pistachios (optional)
  • 1(11-ounce) jar maraschino cherries without stems, drained, larger ones halved
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

511 calories; 30 grams fat; 17 grams saturated fat; 1 gram trans fat; 8 grams monounsaturated fat; 3 grams polyunsaturated fat; 61 grams carbohydrates; 4 grams dietary fiber; 52 grams sugars; 4 grams protein; 71 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In the bowl of a stand mixer fitted with the whisk attachment (or using a bowl and a hand mixer or a whisk), combine the heavy cream and sugar.

  2. Step 2

    Beat on medium-high until stiff peaks form, about 90 seconds.

  3. Step 3

    Gently mix in the sour cream, followed by the oranges and pineapple, then the marshmallows, coconut and the nuts (set aside about 1 tablespoon for garnish), if using. Set aside a couple of maraschinos for garnish, and gently mix the rest into the salad.

  4. Step 4

    Transfer the fruit salad to a serving bowl, cover and store in the fridge until well chilled, at least 4 hours and up to 1 day. Garnish with a couple of maraschinos and nuts, if using, and serve cold.

Ratings

4 out of 5
133 user ratings
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Cooking Notes

My 1st husbands Aunt Dorothy always brought this salad to every family event. In this big loud Irish Catholic family it was ridiculed immensely, but I seem to remember Dorothy going home with an empty bowl, that says it all!

In our big Midwestern family, this dish is called Skookie-Mookie. Definitely no nuts though. (The recipe, that is. Family is full of em.)

Throughout the 1960s, my step-grandmother Pearl Harris Hoag would bring this exact salad to all our family holiday dinners. As a kid with a sweet tooth, this “salad” was a highlight. Because Pearl was an upper-west-side New Yorker and former Broadway chorine, I associate her Ambrosia with NYC old-school (1930s & 1940s) show business glamour.

My mother made this every Easter (no nuts) and placed a ring of yellow marshmallow Peeps on top to make it “extra special”

5 Cup Salad when I was growing up, with just 1 cup each: sour cream, pineapple "tidbits", mandarin orange segments, mini marshmallows, and shredded coconut. As a youngster I was surprised that only sour cream was used and it was still so sweet and wonderful.

This is a universal recipe. I worked at one of the most diverse workplaces in the world. Legendary potlucks! I brought Ambrosia Salad thinking it was a retro favourite from my Ukrainian/Polish/German Canadian Prairie family’s repertoire. Imagine my surprise when a colleague stated she always assumed it was from the Quebec townships where folks came from France centuries ago, and another asserted it was a Guyanese thing. Universal like Cassava Cake/Pone. Everyone has a version that is held dear.

I put nuts in it one year and was nearly disowned.

My sister in law, from Oregon, always made this with canned fruit cocktail and cool whip. Secretly I sneered. But I loved it!!

Pastel colored mini marshmallows are required for the right “taste.”

This recipe is brings me squarely back to every single Memorial Day cookout my parents threw during my childhood….sounds odd, but is a classic and actually pairs really nicely with a cheeseburger and old fashioned macaroni salad!.

In my British family we had this every Christmas Eve (after fish pie)...still make it! Had no idea it was called Ambrosia. Bet my mother got the recipe from a 1950s American magazine. Family/friends got quite upset the one time it was taken off the menu. It's also why I still have cheese-cloth - I find it best if fruit drained really, really well. The kids (particularly the grown-up ones) fight over the juice.

I make this recipe almost exactly, sub cherries for canned fruit cocktail, for Easter every year. Highlight of the table spread every time. If you’re unsure - JUST DO IT.

Mum used to make this for family get-togethers. She called it 'Heavenly Hash' and she used to add some freshly torn basil leaves as well. It was fabulous!

This was standard potluck and holiday dinner fare for my family in the 60’s thru 80’s as well. Used only sour cream, added canned pears halves, drained and diced, for half of the pineapple. Important to drain all fruits on paper towels to absorb moisture. Also found that cutting whole marshmallows into 3 or 4 pieces somehow tasted better than using mini’s. That also bound the salad better. No nuts - ever.

My mother made ambrosia for Christmas. She’s from Mississippi, and her version is layers of oranges, pineapple and freshly grated coconut with maraschino cherries on top. She served it in a glass bowl so you could see all the layers. Delicious and light. Definitely food of the gods.

We know this as Five Cup Salad. My mother’s Ambrosia was simply oranges, fresh coconut and, right before serving, bananas. Memories!

Can I use Amarena cherries in ambrosia?

I grew up on a version of this in the 70’s as one of my aunts made it every Thanksgiving AND Christmas. I think they made it using sour cream and no whipped cream, so I’m looking forward to making it for Christmas Day. I have some Amarena cherries on hand and am thinking they would make a nice alternative to Maraschino cherries.

I add 1/2 cup marshmallows to 1/2 cup sour cream the day before or the morning of. The marshmallows disintegrate into the sour cream, making it sweet. No need for whipped cream, just add the rest of the sour cream and marshmallows.

For the whipped cream, I used 1/2 cup of powdered sugar and 1/2 tsp of vanilla. I substituted whole milk vanilla bean yogurt for the sour cream and Amaretto cherries (from Williams Sonoma) for the maraschino cherries.

This recipe is totally more about the memories. Everyone here is talking about ‘Mom’ or ‘Grandma’. This recipe evokes the warmest memories of family and childhood. So it’s not the most sophisticated recipe….I can hear the love in these reviews….nothing better

My mother, who was Barbados, made the best Ambrosia. Everyone loved it! However, I always thought that it was Southern.

My mother always made the 5 cup salad mentioned below. It is plenty sweet with just the sour cream because the shredded coconut is sweetened and the fruit is all sweet. You can also add a bit of the liquid from the cherries and make it pink. That’s what they do at Bubba’s on Hillcrest in Dallas.

This is mystifying to me. I just can’t do it. But I love reading through the reminiscences.

My Mom made this from scratch with homemade whipped cream when I was a kid in the '70s. She called it "Heavenly Hash". A rare treat for special occasions. Did not put any coconut or nuts in, just her amazing homemade whipped cream and the fruits, including maraschino cherries. I think she included sliced fresh bananas and of course the mini marshmallows. It's a sublime, fun and festive dessert.

My mother made ambrosia for Christmas. She’s from Mississippi, and her version is layers of oranges, pineapple and freshly grated coconut with maraschino cherries on top. She served it in a glass bowl so you could see all the layers. Delicious and light. Definitely food of the gods.

My mom made this in Ontario in the 70s with dream whip from a mix and sometimes cubes of jello. We called it Heavenly Hash and got it as a special treat when we were sick.

My North Carolina Grandma's version (aptly named "white salad" in our family) is made with small curd cottage cheese, cream cheese, mandarin oranges, small pineapple chunks, Dream Whip (key ingredient) and evaporated milk used to "melt" the cream cheese. We have to make (2) 9x13 casserole dishes of it b/c it goes so quickly. Given the other notes, I may have to add some nuts (lightly dusted with toasted almonds might be yummy).

I have had good results using containers of low fat pineapple and orange yogurt to bind it all together.

My grandmother made this as 5 cup salad as well. Loved it. She worked at the US Senate & had a 1971 cookbook from The Congressional Club, recipes from wives of Senators, Representatives, & Ambassadors, with a version of this called "Maraschino Delight" by Mrs. William L. Hungate, wife of the US Rep from Missouri, also mom of David Hungate, bassist of Toto, that had pineapple, cherries, marshmallows, whipped topping, cream cheese, & pecans. It adds a fun flavor backstory to Toto's music for me;)

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