Kaffir Lime (Makrut Lime) — มะกรูด (ma-grood) — Citrus
The kaffir lime, also known as makrut lime or Citrus hystrix, is a citrus fruit native to tropical Southeast Asia. It is a small, bumpy fruit with a thick, wrinkled skin and a strong, citrusy aroma. The leaves of the kaffir lime tree are also highly aromatic and are used extensively in Southeast Asian cuisine.
The kaffir lime is used in a variety of dishes from Thailand, Indonesia, Malaysia, and Vietnam. The fruit is used to make limeade, curries, and soups. The leaves are used to flavor soups, curries, stir-fries, and salads. The essential oil of the kaffir lime is also used in perfumery and soap making.
The kaffir lime is a good source of vitamin C and potassium. It is also a good source of antioxidants and anti-inflammatory compounds.
Here are some of the health benefits of kaffir lime:
- Boosts immunity
- Supports heart health
- May help to protect against cancer
- May help to reduce inflammation
- May help to improve skin health
The kaffir lime is a versatile and flavorful ingredient that can be used in a variety of dishes. It is also a healthy fruit that offers a number of health benefits.