Jan 23, 2024
BY: Rishabh RajFeijoa, also known as pineapple guava, is a sweet, tangy, juicy, and delicious fruit native to South America but is cultivated in various parts of the world. It is green, ellipsoid, or pear-shaped and closely resembles unripe, medium-size, deep-green guava. Although its skin is edible, as in guava, it is generally discarded. Take a look at its potential health benefits that will make you add it to your regular diet.
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Feijoa is a good source of vitamin C, an essential antioxidant that supports the immune system, promotes skin health, and aids in the absorption of iron.
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Feijoa is high in dietary fiber, including both soluble and insoluble fiber. Fiber is crucial for digestive health, promotes regular bowel movements, and helps prevent constipation.
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Feijoa contains various antioxidants, such as polyphenols and flavonoids, which help neutralize free radicals in the body. Antioxidants play a role in reducing oxidative stress and inflammation.
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Feijoa is a good source of important minerals such as potassium, magnesium, and copper. These minerals are essential for various bodily functions, including maintaining heart health, supporting bone density, and aiding in nerve function.
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The combination of vitamin C and antioxidants in feijoa may contribute to immune system support by helping the body defend against infections and illnesses.
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It is said that feijoa has the potential to have anti-inflammatory effects that reduce inflammation in the body and are associated with a lower risk of chronic diseases.
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The fiber content in feijoa can contribute to a feeling of fullness, aid with weight loss, and also reduce overall calorie intake.
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The potassium content in feijoa is beneficial for heart health as it helps regulate blood pressure. Additionally, the fruit's antioxidant properties may contribute to overall cardiovascular well-being.
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